Enhance your coronary heart well being with Wholesome Emory

Coronary heart illness is the commonest illness in the US, however the threat of growing coronary heart illness will be lowered by consuming nicely and exercising commonly. February is American Coronary heart Month, and Wholesome Emory has a variety of packages and sources to assist Emory College and Emory Healthcare staff enhance their coronary heart well being.

Constructing wholesome consuming habits

Wholesome Emory’s first marketing campaign of the 12 months, Operation Eat Proper, focuses on encouraging staff to eat well-balanced meals constantly. Members can earn medical plan well-being incentives or rewards by finishing two actions: first, the Wholesome Plate Problem, the place staff can document consuming well-balanced meals for 21 days of the problem period; and, second, studying 4 articles about find out how to eat more healthy. The marketing campaign runs by means of March 31.

Wholesome Emory can also be internet hosting an internet cooking demonstration referred to as “Love Each Chunk: A Plant-Primarily based Menu Designed for the Coronary heart” on Wednesday, Feb. 14, at 1 p.m. Mike Bacha, assistant director of culinary companies at Emory College Hospital, will present individuals find out how to put together a scrumptious, heart-healthy meal.

“This cooking demo will complement our Operation Eat Proper marketing campaign efforts actually properly. We’re thrilled to carry this interactive and distinctive expertise to the Emory neighborhood,” says Danielle Lenane, senior supervisor of well-being packages.

Rebecca Brickman, Wholesome Emory’s registered dietitian and well-being specialist, can even take part within the demo to offer tips about find out how to eat a weight-reduction plan with extra crops and entire meals. individuals can register for the demo on-line.

Benefitting from bodily exercise

Staying bodily energetic is simply as essential as vitamin relating to coronary heart well being — and the Blomeyer Well being Health Heart is a superb useful resource for bettering bodily well being. Open to all Emory College and Emory Healthcare staff, Blomeyer presents companies corresponding to tools orientation and health evaluation, private coaching, group health and therapeutic massage remedy at inexpensive membership costs.

“Our objective is to assist Emory staff really feel stronger and empowered to stay a wholesome life,” says Eli Steele, health program supervisor.

Blomeyer’s employees helps members anyplace alongside their health journey.

For instance, Suzy Blough, affiliate director of donor relations on the Rollins College of Public Well being, noticed a dramatic enchancment in her power after working with Isaiah Leon, well being health specialist. “Isaiah’s depth of data, persistence, consideration to element and great, enthusiastic method to coaching is like nothing I’ve ever skilled up to now with different private trainers,” Blough says.

Taking good care of your coronary heart

As a result of uncontrolled hypertension is a significant threat issue for heart problems, conserving a wholesome blood stress is one strategy to scale back threat. Emory helps staff in checking their blood stress commonly with onsite blood stress kiosks throughout campus.

All through February, Emory staff are inspired to go to one of many 16 blood stress kiosks throughout campus, take a selfie with it and publish it on Instagram or Fb with the hashtag #HealthySelfie. Members will likely be entered to win a $15 Amazon reward card.

Kaiser Permanente can also be providing a webinar, “Taking Care of Your Coronary heart,” on Wednesday, Feb. 21, at 1 p.m. The session is open to all Emory staff and can deal with find out how to establish threat elements and create a sensible motion plan to maintain your coronary heart wholesome for all times. Registration for the webinar is obtainable on-line.

Wholesome Emory has all kinds of campaigns and packages all year long to assist maximize well being and well-being. Study extra about these packages — and rewards — on the Wholesome Emory website. 

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